Tattle Tell Tuesdays an intro.

     So in my personal mission to hold myself accountable in trying to lose some of this weight ive gained, Ive decided that Tuesdays will now be tattle tell tuesdays! So on Tuesdays I plan to post about the previous week including workouts /i did...or didnt do and being honest about how ive been eating. Basically its going to be a weekly post of the good, the bad, and the ugly of my weight loss journey.
     For me, Im hoping this accountability will help me stay focused and motivated. Im not sure that there is anyone out there who even reads my blog, but if there is someone out there that does and wants to share some comments for tattle tell tuesday then please by all means do so!
     Ive considered being super dooper honest and even posting the dreaded number...you know, my weight...but to be truthful, Im just not quite there yet. I will do this though...in my adult life the most ive weighed is 240 pounds. It was not pretty folks, not at all! After I kicked my ass and became incredibly focused on getting healthy, I made it down to 160 pounds. My ultimate goal was 150 pounds though those bmi and health chart things always suggested that I would still be considered overweight until I made it down to 140 pounds. Personally I dont put too much stock in those charts...but to each their own. Im trying to be patient with myself right now and Im finding that being patient is incredibly difficult. But isnt that the game with weight loss?  It certainly plays a big role in why so many people quit trying after just a short time.  Weightloss not only requires discipline and exertion when it comes to working out and making healthy choices, but it also requires one to be very honest with oneself and extremely patient. Tenacity...thats the word for it.
     Heres wishing whomever may be reading this a healthy weekend. And heres to reminding myself that small choices lead to big changes....over a long period of time.

Goal for this weekend: two workouts, healthy food choices.